Οι εδώδιμες ίνες — ή αλλιώς φυτικές ίνες — είναι κάτι παραπάνω από ένα διατροφικό “trend”. Σύμφωνα με τον Ενιαίο Φορέα Ελέγχου Τροφίμων (ΕΦΕΤ) ‘οι φυτικές ίνες συνιστούν τα βρώσιμα μέρη των φυτικών τροφίμων’ μερικές κατηγορίες φυτικών ινών είναι α) οι μη αμυλούχοι πολυσακχαρίτες (κυτταρίνη, ημικυτταρίνη, πηκτίνη, β-γλυκάνες) β)οι ολισακχαρίτες γ)το ανθεκτικό άμυλο. Όμως υπάρχει μια πολύ σημαντική διαφορά που έχουν οι εδώδιμες ίνες απο άλλα μόρια :
το ανθρώπινο έντερο δεν μπορεί να τις διασπάσει και να τις χωνέψει όπως συμβαίνει με άλλους υδατάνθρακες.
Κι εδώ είναι που κρύβεται όλη η μαγεία τους ✨
Επειδή λοιπόν οι φυτικές ίνες (όπως η κυτταρίνη που βρίσκουμε σε όλα τα λαχανικά) δεν διασπώνται, περνούν σχεδόν άθικτες από το λεπτό έντερο. Καθώς κινούνται μέσα στο πεπτικό μας σύστημα, λειτουργούν σαν ένα φυσικό καθαριστικό:
“σκουπίζουν” και καθαρίζουν τα τοιχώματα του εντέρου, βελτιώνοντας τη λειτουργία του και συμβάλλοντας στη γενική υγεία του οργανισμού.
Επιπλέον, μας βοηθούν να νιώθουμε πιο χορτάτοι, ρυθμίζουν τα επίπεδα σακχάρου στο αίμα και ενισχύουν τη χλωρίδα του εντέρου.
Προσωπικά, μου αρέσει να ενσωματώνω φυτικές ίνες σε γλυκές συνταγές όπως μπάρες δημητριακών, μπισκότα με βρώμη ή σπιτικά energy balls — μικρές απολαύσεις που χαρίζουν και διατροφική αξία!
Εσύ, πώς εντάσσεις τις φυτικές ίνες στην καθημερινότητά σου;
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Argyro
A student of food technology in Athens and a graduate of a vocational high school (EPAL) with a specialization in food technology, with a great passion and love for pastry making
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